How to lose more fat from my abdomen

Congrats on your success in losing 8kg!  Quite an achievement!

Of course you know that your belly will become flabby after losing weight, and you need to exercise your abs to have a tight good looking belly.

A high protein high dairy diet has been shown to help women (!) to maintain lean body (muscle) mass while relatively losing more visceral fat  Increased consumption of dairy foods and protein duri... [J Nutr. 2011]
The High Protein High Dairy group also lost more Visceral Abdominal Fat as assessed by MRI (P < 0.05) and trunk fat as assessed by DXA (P < 0.005) than the Adequate Protein Low Dairy group.

As for the study having been done in women, men do even better according to the Influence of sex on total and regional fat... [Int J Obes (Lond). 2009]
For a given weight loss, men had a significantly greater decrease in Waist Circumference  than women, and the sex difference in Waist Circumference reduction increased with  increasing weight loss (P<0.05). Similarly, for a given reduction in  Body Weight or Waist Circumference, men have significantly greater reductions in Visceral Adipose Tissue.

Aerobic exercise helps losing abdominal fat:  Physical training and changes in region... [Acta Med Scand Suppl. 1988]
When aerobic exercise-training is used to induce weight loss, men generally lose more fat than women. In men, the loss of adipose tissue appears to be central,  potentially reducing the risk of cardiovascular disease, whereas a  relative resistance to fat loss is observed in women compared to men

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From a woman's point of view, the only type of relationship that makes sense is a long-term mutual commitment.  If a woman is attracted strongly enough to a man to consider a long-term relationship with him, it's essential that he be absolutely gone on her.  Any sensible woman knows

What is the orbital speed and period of International Space Station (ISS)? Why?

The ISS revolves around the Earth at about ~28,000 km/h resulting in the completion of one revolution every ~90 minutes, and ~16 revolutions/ day. It also rotates about its center of mass at a rate of ~4 degrees per minute such that it completes a full rotation once per orbit. This rotation

Do weight gainers make you gain mass or muscle?

Your body needs 2 things in order to gain muscle.....you need to push your muscles to the point that they're prompted to rebuild bigger/stronger and then you need enough calories & protein to them build that muscle tissue.Let me provide you with an analogy: you need 2