How to make my muscles bigger with a 5kg dumbbell

you can't make big muscles with only 5 kg dumbbells,in starting if you are beginner you may get some results but after few month your body get use-too of that weight and you will not grow.

there is a term called progressive over load which means increasing you weight that you lift in regular basis ,hence your body won't get use too of it and you will grow.

note-for bigger muscle you should be in caloric surplus .

How to start exercising as a 16 y/o female with little to no prior knowledge of exercise

Slowly and with guidance in the from of a quick visit to the doctor to get a thumbs up and a simple beginner program focused on achieving whatever goal it is that you have for yourself in the area of physical fitness.Nowadays you can use the resources found online

Is Bill Clinton moral?

What?  He was a politician.  A politician is basically an entertainer, a professional liar, telling us what we want to hear.    Lying is usually considered immoral.You see he started out at the bottom, a child of an unwed mother, in a

Should we take dreams seriously?

Dreams are often a doorway to certain forgotten, hidden, long lost thoughts in our sub-conscious mind.So yeah, sometimes you can have a thought over it, maybe you might just find a clue to your restless mind. Because some dreams do make a lot