How to make my muscles bigger with a 5kg dumbbell

you can't make big muscles with only 5 kg dumbbells,in starting if you are beginner you may get some results but after few month your body get use-too of that weight and you will not grow.

there is a term called progressive over load which means increasing you weight that you lift in regular basis ,hence your body won't get use too of it and you will grow.

note-for bigger muscle you should be in caloric surplus .


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