How to motivate myself to workout when I'm mentally and physically exhausted
The key to making fitness a journey is to enjoy the process, instead of forcing yourself to the gym or through the latest exclusion diet.
Making changes to your lifestyle can be so hard, breaking old habits and making new ones take time, and there will be inevitable pitfalls and blips along the way. But all you need to do is stay motivated to workout.
Look for like-minded groups or friends, either online or in person to connect with, seek support from health care professionals if you need help in a specific area, and above all, if you encounter a blip do not beat yourself up over it, reflect on why and remind yourself tomorrow is another opportunity to try again.
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