How to motivate myself to workout when I'm mentally and physically exhausted

The key to making fitness a journey is to enjoy the process, instead of forcing yourself to the gym or through the latest exclusion diet.

Making changes to your lifestyle can be so hard, breaking old habits and making new ones take time, and there will be inevitable pitfalls and blips along the way. But all you need to do is stay motivated to workout.

Look for like-minded groups or friends, either online or in person to connect with, seek support from health care professionals if you need help in a specific area, and above all, if you encounter a blip do not beat yourself up over it, reflect on why and remind yourself tomorrow is another opportunity to try again.

Also try these 6 things- How to stay motivated to lose fat? Try these 6 things - Easy Burns


What is the best rowing machine for an in-home gym that's less than $1,000?

*Disclaimer I work with Concept2 as a Master Instructor and have worked with all kinds of rowing machines in my work coaching indoor rowing. Hands down, Concept2. They're the most popular amongst rowers (a good sign), their parts are the most inexpensive and easiest to get

How to get a fit body without exercise

Haha, this is like asking:how can I top my exams without studying anything. The answer to this question would be -by cheating.Just like this, you can become fit by taking testosterone injections(which can't even be called proper Fitness, as Fitness depends on your strength,speed ,stamina and flexibility.. Taking testosterone injections will just make you gain muscle faster.)But just

Is weight lifting good to lose weight?

Strength training isn't just for bodybuilders. It can be an effective part of anyone's weight loss efforts, whether you are a man or woman, whether you are 21 or 95. Through strength training, you can turn your body into a lean fat-burning machine.One big thing