How to reduce thigh fat without taking medicine
First thing is spot reduction of fat is not possible. If you want to reduce fat you can follow this
- In the daily morning drink warm water with lemon and honey
- Drink plenty of water
- Avoid high carbs food and junk food
- Increase protein intake that is 1gm per pound of your body weight.
- Do cardio and other workout. Cardio exercise with empty stomach but you can take energy drinks and juice before cardio.
Within a month you will start seeing results.
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Muscle and tendons have satellite cells and receptors throughout that respond to disruption of the local environment. To create disruption, you need to elicit some type of stress on a tissue. By contracting a muscle passively, you're creating tension against zero resistance, which means the environment does not change. All you're