How do busy people who work/go to school find the time and motivation to workout every day?

In my opinion it's about having goals. They can be motivating and keep you going. I personally get up very early in order to workout before driving to work. What's more I also invest time in other activities such as writing articles for my blog. Why I do that? Because I have different goals I love to pursue. That's it. For more information you may have a look at my abovementioned blog TURN. On this platform you can find the nutrition basics and soon the exercise basics series (started recently, updated every two weeks on Friday) for fat loss, physique enhancement and body transformation. There is also a post on goals such as The Art of Choosing Goals that addressing sustainable goal setting in closer detail. I'd be glad if that's what you're seeking and if it helps you.


Do Kerala guys really need a 6 pack?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 21 days.Whether you're aiming to achieve your fitness goals or simply want

Can astronauts return to Earth from the ISS without Russia?

Yes. I think many of the people posting here are under the false impression that Soyuz modules drop off our astronauts, then return to earth without leaving any Soyuz modules attached to the station. The ISS has at least one Soyuz Module attached to

If you had to choose one of these exercises which you would choose: Deadlift, Squat, Bench Press, Military Press?

You haven't given me a legitimate reason for why I must select only one exercise from a list of four exercises that are each important for different reasons.If you want to keep your body as fit as possible, you must train all of the