How do inmates charge up smuggled cell phones? Do prison cells usually have electrical outlets?

USP Atlanta, FCI Yazoo City and FCC Coleman had outlets in cells. When I was at Yazoo they were especially needed because it was a punitive prison in the Fed system and the warden did not allow microwaves to be placed in the units as it was in all other prisons.

We had hot water dispensers, 2 per side for 150 guys and 90% of the time only 1 worked. It was a waste of time so guys made stingers using electrical wire and a piece of metal sauntered to two ends and a plug to the other two. Because some guys had to have breathing machines at night which had to be plugged in the prison was required to have power run into all cells.  I never understood why the warden saw no microwaves as a punishment because it wreaked havoc on the prison with guys stealing anything they could o make a stinger.

Stingers were banned but usually if you have the CO a bowl of food when you cooked he would overlook unless he was an ass.

Guys who were caught with cell phones disappeared. They were charged with all kinds of shots, put on Diesel therapy and landed in a higher security joint than they started in with a lot of extra time. It was serious for several reason but the primary being the only way the ph got in was it was smuggled in by a CO or staff member. They will unleash all possible forms of punishment in order to learn where it came from.

If you work out rigorously and build muscle, but stop working out for the next 10 years, do you still retain the muscle strength that you had in your prime, or do you lose it?

I worked out up to the age of 22 years old. At that time, I squatted over 500 pounds, bench pressed over 300 pounds and all that stuff at a bodyweight of 178 pounds. I was ripped to the bone and steroid free as I am now. Then life got in the way for several years.I did not

What are the benefits/pitfalls of doing deadlifts for 100 days straight?

TL:DR:Pros:you may improve technique a bit if you use very very light weights.You can do all of the alternative exercises to compensate for very light dead-lifts making it doable at least.Cons:Its impossible with any viable weight set or rep scheme.You will lose strength badlyYou will

How to find your life's purpose

I dropped my offer of admission to UCLA, went to community college, and I interned EVERYWHERE!I knew I was going to pursue a major in history, I love history, but I did not know what I would do with my degree in History. So I took a