How to stay motivated in your workout program
How do you stay motivated in your workout program?
Keep changing exercises. Surprise your body.
Watch YouTube videos.
Don't entertain habits that go against the discipline of working out.
Never be away from workouts for a long time.
Never strain yourself so much that the pain and fatigue stops you from lifting weights.
Don't latch on to anyone for workouts. His demotivation will affect you too.
Always followa strict routine.
Have full length mirrors at home where you can see yourself and note parts that need shaping up.