How to stay so fit and what is your regimen

By picking an exercise program you enjoy doing. For me, I enjoy strength training so I am currently doing an off-season powerlifting style program that includes squats, deadlifts, bench and overhead presses. I also add into a few short sessions of cardio because I want to do it.

This is just me. You need to decide on your goals and execute them. If you want to read my 2cents about what the best workout is for you, please reference the attached article. Strengthisfirst

Good luck.

What is in Subhas Chandra Bose's now-declassified files?

After the series of #DeclassificationOfNetajiFiles, which we had been appealing to both the West Bengal Government and GoI for a long period of time, it is apparent and crystal clear, that -The plane crash theory is official debunked now, from the declassified files by the West Bengal Government.Many of the files are

Why is December 21 considered the shortest day of the year?

It isn't. The shortest days of the year in 2016 were every day except for December 31, 2016 (at 23:59:60 UTC) when a leap second occurred. December the 21st had 86,401 seconds instead of the usual 86,400 seconds. The next leap second will probably be 30th of June 2018.Leap

Why are so many people still dying from snake bites?

In places where a relatively large number of people die from venomous snake bites, such as India and parts of Africa, it's mostly because people live in isolated rural areas with limited access to medical care. Typically people are bitten while working in the fields; also they may live in