How to stay so fit and what is your regimen

By picking an exercise program you enjoy doing. For me, I enjoy strength training so I am currently doing an off-season powerlifting style program that includes squats, deadlifts, bench and overhead presses. I also add into a few short sessions of cardio because I want to do it.

This is just me. You need to decide on your goals and execute them. If you want to read my 2cents about what the best workout is for you, please reference the attached article. Strengthisfirst

Good luck.


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