How does exercise affect happiness?
Working out can decrease even depression. So much impact does it have on emotions and "happiness". Many times when i felt bad about personal stuff, after hitting a workout, i feel more relaxed. The "problem" feels lighter and more clear to find a solution.
Gaining more confidence help a lot of people with becoming more happy too.
Just because you work out, doesn't mean you gonna be happy, but i believe it has an huge impact on your emotions and brain.
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