How does intermittent fasting help? Is it possible to do it while in a vigorous exercise routine?

Intermittent fasting works in multiple ways, at the level of the cell mitochondria, hormonal and cell renewal to name a few.

I am on a daily, long term intermittent fasting routine, daily strength training and occasional cardio-vascular exercise; and on a ketogenic diet.

The combination will reverse Type 2 Diabetes, contribute to weightloss and a healthy weight; provide sustained energy and slow down the ageing process.

I write from research that led me to stop 10 years of daily medication for type 2 diabetes, hypertension, early onset of arthritis and the pseudo-diagnostic condition of high cholesterol. I am off medication now for 6 years and show no symptoms of these conditions.

What is the one mistake new gym goers all make?

biggest mistake i see- especially around this time of the year when lots of people flock to the gym for new years resolution is that most people tries to copy and completely mimic someone's form.another common issue i see quite a lot is the newbies trying skip steps. trying

Why do I feel pain in my hip flexors when I squat?

With an excessively wide stance, it's very difficult to keep the knees out in line with the foot, which requires optimal hip adductor length. Tight hip adductors with a wide stance will pull the knees in and place the hip in an internally rotated and flexed position a

How much of Facebook (product)'s PHP codebase has been transformed into Hack (programming language)?

I can't give you official numbers for a variety of reasons, but I'll just point you to this page:Introducing Hack – A Programming Language for HHVMOver the last year, we have migrated nearly our entire PHP codebase to Hack, thanks to both organic adoption and a number