How does weight lifting benefit you?

Weight lifting has a HUGE range of benefits. there are so many that it's really difficult to get into, but from a really vague and brief perspective, we'll give it a try.

  • Increased strength
  • Burns calories
  • Improved balance
  • Improved flexibility
  • Functional strength
  • Improves cardiovascular health
  • Reduces the risk of arthritis and increases bone density
  • Increases metabolic rate
  • Reduces risk of injury
  • Mental health benefits (from endorphin release and managing stress and anxiety)

These are all extremely valid points and just a selection of the vast list that is available. Weight lifting is an awesome thing to get into if you can do it properly, regularly and safely, and it offers a range of benefits that you just can't get from a lot of other exercises. there is so much variation to it too that means it's perfect for pretty much anyone of any fitness level, there's something for everyone really.

There's a comprehensive guide at:

The Fundamentals of How to Build Muscle

Here's a look at what you need to be doing to get to your own personal goals and see what's best for you:

​How Should you be Training for Your Goals?

I hope this helps!

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