How effective is heavy weight lifting at burning fat?

A great exercise program for weight loss will include strength training as well as cardio vascular exercise. Strength training can help you lose weight for many reasons:

1) Muscles at rest require calories, while fat cells at rest do not, so the greater your lean body mass, the more calories you will burn throughout the day, including when you are sleeping.

2) The body will burn more calories in the 24 hours after a strength training workout than a cardio one, so while the calories burned during exercise might not be as much as a good cardio workout, you'll continue to burn calories after you stop working out.

3) Strong muscles will help you be more efficient with your cardio workouts, and in everyday life, increasing your caloric burn for both.


Which movie has the best villain in Hollywood?

My iconic villian portrayals are as follows and make sure to check the entire answer.Lord voldermort (Harry potter Franchise)He is very evil when people cannot even say his name. After killing Harry's parents and apoarently done himself Lord voldermort returns to finish the job by

As a non-American, what have you learned about Americans from reading Quora?

This is all from a mix of reading both liberal and conservative content from American writers on Quora. Apologies in advance for any inaccuracies:The coastal liberal regions we are exposed to the most, outside of America and mostly through media, actually have limited political power to

What is the perfect diet plan for weight loss without exercising?

Trying to lose weight without physical exercises can be a little bit slower, but not impossible.If you only want to lose a few pounds, you can check here: How much weight can you lose in just 2 weeksThe average American dieter makes 4-6 dieting attempts per year. Clearly