How have you maintained your weight loss? Is there anything specific you do that helps?
Honestly if you ask me my current situation then now I really don't have a control on my diet but that does not mean that I eat anything or everything. Yes no control means like earlier I stopped eating whole rice which of late I have started eating. I never used to eat any Mughlai dish but now once in a month when I feel like eating I eat. One thing which I have not stopped till date is I regularly eat 1 bowl of papaya everyday. I eat 1 full cucumber. And after lunch I eat 100gms of low fat yogurt.
And one more thing which I do without miss is my Zumba. I go to studio and do my Zumba classes regularly. Now my weight is stagnant, neither it increases nor reduce.