How long will it take to put on 10kg of muscle?

I've recently embarked on my own journey with a goal of gaining 10kg of muscle. I have struggled for years to put on serious weight but starting in January really set my mind to the goal.

I have been running a 1000 calorie surplus, consuming around 3400 calories a day, for the past 3 months. I just weighed in yesterday at 75.4kg from a starting weight of 70kg on the 1st of January. At my current rate of progress it would be possible to put on 10kg in 6 months. I should add here this calorie intake is alongside 3–4 gym sessions per week with 2–3 cardio workouts.

I think if you were prepared to really pack in the calories and go for 4000+ per day, you could reach this goal even faster! It's all about consistency and dedication to consuming more calories than your body is used to having.


Is it okay to have a gap of 2 years without work experience for doing an MBA?

You would have to justify the two years in a solid manner. If it's not work and something productive or life changing then MBA schools may see that as a positive or neutral. However, they would be nervous about taking someone who skipped two crucial

What exercises will help increase bench press?

I have been powerlifting for quite a few years and the bench press is my favorite main lift. I have been training in it for over 10 years. It is a great measure of strength and technique because in order to progress in this lift you have to adequately

I haven't eaten anything in two days. But I still don't feel hungry. Is this normal?

Have you ever heard of Intermittent Fasting? It is essentially a lifestyle of your body telling you when to eat, not traditional or society means. We have been told our entire lives that we need to eat 3 meals a day, but that is not true. Everybody's body is different. People have gone for 1 week