How many calories does casually walking a mile burn for a 183cm/6ft man, weighing 180 pounds?

Walking 1 mile for someone weighing 180 lbs will burn 100 calories.

You can see from this calculator that walking for 20 mins at 3mph (3mph for 20 mins is 1 mile) burns 100 calories.

You can also see, using the same calculator that walking for 15 mins at 4mph (4mph for 15 mins is 1 mile) burns 107 calories.

So speed does make a minor difference, but in terms of weight loss 7 calories per mile are negligible.

So this is nice and easy to remember. A 180 lb person will burn 100 calories per mile walked.


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