How many calories should I eat in a day to lose weight (19, female, 5'10, 185 lbs)?


Your approximate Total Daily Energy Expenditure (TDEE) is 2000 calories. TDEE is how much energy your body uses for physical function such as breathing, circulating blood, digesting food, or physical movement.

Creating a deficit here you will lose fat.

The deficit can come by way of reducing your food intake by 500 calories daily. Or from reducing calories AND burning calories by way of some kind of exercise.

I find it easier to start with one. Either start by reducing calorie intake and slowly introduce exercise or by starting exercise and then introducing calorie intake limitations.

Hope this helps.

Is dividing my cardio time with alternate weight training effective?

It depends on your Fitness GoalFor Weight Loss, I would definitely say a combination of the two is essential. Mainly because building lean muscle tissue keeps body fat off in the long term and cardio (dependant on which type) encourages your body to burn body fat as a source of

What were your reasons for getting married before your 30s? How is your experience so far? What advice would you like to give someone who is not 30 years old?

For Male 25, female 22 is the ideal age!It may vary depending on maturity( physical & mental), burdens, responsibilities etc. Bride groom's age was kept high and bride's low (difference around 5yrs) with an intention.The actual is -female ‘s brain is sharper than male's.The so called respect what a husband expects from