How many dips per day should be done to increase muscles of my chest and arms up to which duration?

Depends on your weight, body type, metabolism rate, current musculature, your target muscle definition and target weight.

For example, if you are 5′10, mesomorph and weigh 70 kgs, then you should easily do 50–70 pushups, anything less will not get you around 12% body fat.

If you are an ectomorph with similar height and weight, you should be able to do 30–40, since your arms will be longer it will be a little longer, an Endomorph will do similar numbers since he will have shorter arms.

If your body weight increases your numbers decrease.


Should I privately correct my husband's numerous mispronunciations?

Depends on how he responds to it. Does he find your corrections to be demeaning chastisements or helpful corrections? (I know you're trying to help him. I am asking how he sees these corrections.) If he does not find your corrections helpful and seems to become annoyed or resentful, I would say

What do you do daily to be more productive?

In an ideal world, no one would have to stretch beyond their comfort zone to succeed at work, and all the tasks and responsibilities we need to perform would fit perfectly with our personalities. But unfortunately, this isn't usually the case.

How to deal with an overambitious and selfish husband

for every action there is an equal and opposite reaction.let him be himself.let him have his consequences.the problem with partners like you is that you prevent them and safe guard them from getting consequences of their actions.let him do as he pleases. let him have his consequences. life will surely teach him a lesson.