How many eggs do you eat each week?
I eat 2 eggs almost every day. I have my own free range chickens and the eggs are fresh and I know what they eat (bugs, plants and feed I buy). I have been lowering my carbs (not keto but along those lines) and so eggs in the morning ae a better choice for me than oats, cereal, pancakes, muffins, etc. (CARBS) which is what most breakfasts consist of. My cholesterol is within baseline (both good and bad) This has proven out a benefit for me over the last couple of years and I plan on continuing it. You do need regular exercise (stretch, weights, cardio) and should consult a doctor or nutritionist before making any drastic changes to your diet.