How many grams of animal protein should we take daily for muscle building?
I think 1 g/lb is adequate. I've seen some bodybuilding sites recommend consuming between 300 and 500 grams of protein per day, which is insane and unhealthy. As long as you're consuming a moderate amount of protein (> 0.5 g/lb) then the most important factor is being at a (slight) caloric surplus.
I'm curious as to why you specified animal protein. I don't think whether the protein is plant or animal protein will make a significant difference.
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Yes! I no longer run, but back when I was working and used the treadmills in our work gym, I started out at a slow jog (12–13 minute mile) and gradually worked up to a 10-minute mile, occasionally a little faster than that. However, I did not incline the treadmill. I have read that doing
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