How many times can one exercise in a day?

TLDR. Depends on the intensity and over training affects you in later life.

It very much depends on your fitness level and your recovery time, I started from scratch this year doing 4x3 minutes on a rowing machine at home. A couple of months later I was doing 75Km, 4 hour cardio workouts, 45Km bike, 15Km rowing machine, 10Km elliptical and 5Km total walk to and from gym.

A couple of hours after getting home and eating, I started to feel antsy and ready to do the same workout again I did not do it because I would need to consume a massive amount of calories just to stay the same weight. I would instead go and walk the dog for a few Km, you can train too much.

It is important not to over train, something I wish that I had learned in my teenage years. I am 45 next month, awaiting knee surgery that results from excess training from about the age of 12, my other knee is shot as is my left ankle. All this from excess training, I used to regularly pass out whilst I was training.

Can we take whey protein with BCAA?

Of course.If you're serious about your fitness game-or getting serious-you've probably come across these four letters: BCAA. It is known as Branched Chain Amino Acids.There are many good reasons why branched-chain amino acids, or BCAAs, inevitably come up in conversations about building muscle and boosting gains. Here's why

What are some habits that make a day more productive?

Stating your day well is one of the most important parts of being productive. Make sure the first hour of the day is spent well, either on self development or making progress on something important to you.Start your day with

How does Video Games increase intelligence?

Lets take away the video part, for a moment.Animals and people play to learn. Kittens pounce, puppies wrestle, colts race and kids butt heads. Children play house and war.Play is an ancient system of education. In play, we learn adult skills, safely.So old is this way of learning, that we