How many times do bodybuilders eat a day?

It depends. Bodybuilding is such a big tent where you have the recreational bodybuilders guys who never compete but just want to look a certain way, you have the pro and amateur competitors you have fitness and swimsuit competitors and then you have the gym rats who call themselves bodybuilders. So everyones eating schedule is different.. The whole point of eating a lot of meals throughout the day in smaller quantities is because the y are assimilated better by your body and you can time nutrients so there is never a dip in hormones energy or starvation. Eating in one fell swoop or 2 makes for a rough day on your stomach and digestive system. It has to break down all the food and then try to absorb as much of the good stuff as it can before it excretes it. When you eat every 3 hours or so it makes it easier for the body and gets you better gains and nutrition absorption. The meals are smaller, the insulin needed is much less in order to shuttle nutrients to the cells, the amount of food in your gut is less and therefore doesnt need to be digested for 2 hours and so on. You keep a constant supply of nutrients going in and provided they are the right ones and the right amounts you have growth occur when the muscles are worked. Case and point is Thanksgiving when everyone eats so much they almost explode. That horrible feeling you get after you are so full is your body telling you to cut it out. Thats one big giant meal now think when you do that every day twice a day what happens.

I would say a bodybuilder, eats on the average 5–6 meals a day. I know I get in 4–5. Now as a meal I am counting protein shakes, and such. So in the way you might imagine a meal as a sitdown affair with 3 courses a meal here is a protein shake, or a snack consisting of beef jerky and eggs. Doesnt need to be this huge afair.


Can I become fit in 3 months?

Three months are around 12 weeks. The body can do magic in 12 weeks. However, you will define what satisfies you. The very first question you mat want to answer yourself is if you want yo be fit or you

How do car repair shops compete?

There are many factors that a repair shop can compete on:Brand - Generally shops will either be independent (Joe's Garage), part of a chain (Midas), or part of a dealer (Ford). An independent shop will have the least brand recognition, but may

Do people with OCD make careful drivers?

Generally they're as careful as the rest of us. Their OCD doesn't impact on their driving either way.However, when their OCD is centred around driving, and maybe accidentally having caused a road traffic accident, or having somehow accidentally knocked down a pedestrian, then no - their anxiety about driving will interfere with their ability to drive safely.They will be