How much does 200 push-ups a day effect a body?

"The push-up is good for increasing general physical preparedness. It helps build a stronger foundation," says dave Tate(owner of elite fitness system)

So doing push up usually increase you muscular foundation and very useful in creating muscle balance in body. The important effect of push-ups are on shoulder , chest and it helps to you develop your scapular muscles and your rotator-cuff muscles to stabilize your shoulders.

But once you get used to this routine it wont affect your body much so you need to add different sets of exercise with you regular push-ups for ex- planks, different push-up variations like wide arms push-up, diamond push-up etc.

So good luck and keep pushing.


What are the best exercises to build up pectoral muscles with resistance bands?

This place has good advice 16 Of The Best Chest Exercises With Resistance Bands And remember if you want to build muscle then you have to start by watching your diet, you can't just expect to lift a bunch of weights and build muscle if your diet sucks. Lifting weights is easy, but cutting out

What are the best workout combinations for chest and abs?

If you are a beginner, I suggest the following:Push Ups - works triceps, chest, deltoids, upper abs, upper and middle back  Static Holds (aka Planks) for Core Muscles (abdominals), as long as you can hold yourself up.Sit ups:

How many calories will I burn in running one kilometer?

This is one question that cannot be answered solely on the basis of the distance run. The amount of calories burnt depends on a lot of factors, some of the namely:-DistanceTime taken to cover that distanceYour weightAlso, it might depend on the body type. Lets try to understand this with some