How much weight can I burn if I burn 479 calories per day with a 500 calories diet?

Nobody can tell you how much weight you will lose, because you haven't given enough information (height, weight, age, biological gender).

But what we can tell you is that 500 calories per day is barely even half of what a 90-year-old woman in a coma who weighs 110 pounds needs to stay alive. It is far too low for you. Your calorie intake should never be lower than the BMR you would have at your target weight (and your current height and age).

We can also tell you that 479 is clearly not an accurate number. You burn more than that just by waking up every day and breathing. But even if your real meaning was "479 calories through exercise" it's still not an accurate number. Nothing except an expensive laboratory setup measures calories burned down to that level of accuracy.


Is it okay to hit a gym and do weight training alongside cardio at 50?

Not only is it OK, in fact, I would highly recommend it. And being 50 is no issue at all.Weight training builds muscle. And muscle is required to burn fat all day long. Cardio is good too and serves a

Does adding cardio to a workout harm muscle growth?

It really depends on your diet and intensity of cardio. If you are not a bodybuilder, cardio isn't necesary, but doesn't cause harm IF it is done right. A common misconception about cardio is how it will destroy the fat and

Where can I watch anime?

Japan anime is gaining more and more fans in American and European countries. But most of the series are only available online. Thus in order to watch latest updates or find the collection you want, a high quality anime website that can provide you various collections and