How much weight can I lose in 6 months if I run everyday for 45 minutes and consume 1200 calories?
I've spent 25 years coaching women on how that is the WORST thing you could do.
You will burn through muscle tissue since you are doing a cardio only movement, AND since the calorie intake is so low, you'd possibly burn out your adrenals, have poor sleep quality, lose muscle (the only tissue that makes you look firmer and have a high metabolic rate) and age your body fast!
Eat for energy.
Lift weights and focus on getting stronger and making your body more efficient at burning calories.
PLEASE check out my products that I created exactly for women and have coached thousands of women into firm, lean and sexy bodies without starving or tons of cardio. Click on both links and see my story!
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I'm here to help and have been called "the fat loss expert" for years!