How much weight can I lose in 6 months if I run everyday for 45 minutes and consume 1200 calories?

I've spent 25 years coaching women on how that is the WORST thing you could do.

Why?
You will burn through muscle tissue since you are doing a cardio only movement, AND since the calorie intake is so low, you'd possibly burn out your adrenals, have poor sleep quality, lose muscle (the only tissue that makes you look firmer and have a high metabolic rate) and age your body fast!

Eat for energy.

Lift weights and focus on getting stronger and making your body more efficient at burning calories.

PLEASE check out my products that I created exactly for women and have coached thousands of women into firm, lean and sexy bodies without starving or tons of cardio. Click on both links and see my story!

30 Days to Weight Loss

7 Minute Ageless Body

Follow me for all things related to women's hormones, health, nutrition, exercise, weight loss, mindset and anti-aging here > Home · Constant Energy Fitness

and check out my old posts on that site!

I'm here to help and have been called "the fat loss expert" for years!
Dawn


How to let my wife playing video games with me

Find games that she will like, try to start with story based ones and let her warm up with those. If she likes it and wants to play more, you can start diving in to the multiplayer ones and play together.Don't shout or swear to her if she dies all the time

Why would my current husband send a friend request to my ex husband on Facebook?

Because, most likely, you had lacked the common decency of introducing them to each other, or of inviting your ex- to the wedding, and maybe your current husband was raised to a higher degree of civility and wants to mend fences and be his friend, which at least from my point of view ( I