How often do you exercise? Is it healthy to work out every day of the week?

I work out only 3/4 days per week, in that time I ensure that my workouts are as effective and intense as possible though.

I personally wouldn't recommend training every day and would argue that it certainly isn't necessary or healthy. The problem with exercising every day is that it doesn't allow your muscles, tendons and ligaments to properly rest. Long term this can have really detrimental effects and can bring about short term injuries that only serve to put your training back.

Always ensure that you're giving every muscle group plenty of time to rest. A great method of training to ensure this is the push / pull / legs routine. You can view a full workout plan for it here:

6-Week Push/Pull/Legs Workout to Build Muscle

This will ensure every muscle is sufficiently training and also rested correctly too.


Why do couples that have been happily married a long time (over 20 years), raised a family and so on, divorce?

Because men and women have different needs and desires.And as they get older things change.I speak as a man. What I want is for my wife to value and respect me for being a provider. I worked hard and put food on the table and give her a home to stay in

What do old people in your country do to keep fit?

This is not quite as simple as it intially sounds. There isn't an agreed/useful definition of old, and chronological age is at best a poor marker of how someone is ageing.However for someone experiencing age-related decline, what they should do

What is the most pleasurable thing to do?

If look back on my 41years on this planet I would say gathering with family and friends have been the most pleasurable.My father passed away two years ago, I loved that grumpy old man and it was a sad event but it was