How useful are a set of dumbbells for working out at home?
A set of dumbbell can go long way for working out at home.
Dumbbells can hit all of your major muscle groups and help you get in great shape and tone your body.
Here are some typical dumbbell exercise moves to help you hit your full body:
Chest: chest flies, chest press, incline chest press, decline chest press.
Back: single arm row, double arm row.
shoulders: shoulder press, arnold press, frontal/side raise, lateral raise, delt flies.
Biceps: hammer curls, bicep curls.
Triceps: tricep extensions, tricep kickbacks.
Legs: squats, lunges, deadlifts, step onto a chair with dumbbells, Bulgarian split squats, walking lunges, single leg dead lift.
Calf: calf raises.
I have a full body dumbbell workout that hits all of your muscle groups, if you are interested, you can check out here:
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