I am losing weight but my bum is getting smaller. How do I achieve a nice plump round bubble butt?

Ah, the dreaded "slimbutt."

Unfortunately, like the similar "flatboob," this is common when women lose bodyfat.

If you are successfully losing weight, your body will unfortunately burn it from different areas, and we can't pick and choose where it comes off.

However, there are ways to counteract the booty loss.

Targeting the glutes through isolation exercises, done frequently through the week, is a great way to start building up that round shape women are looking for.


Squats, lunges, deadlifts, and step ups - although great exercises - actually aren't the best ones to shape your bum.

The above exercises are great at developing global muscle in the lower body. They are great for burning calories and driving great fat loss results.

In my experience training clients, however, they are not the best for shaping a round derriere.

The best exercises for shape?

Shoulders-elevated Hip Thrusts

What can I do to lessen the pain of chronic tendonitis in my forearms and wrists?

Tendonitis is caused by overworking an area. It will become inflamed. Ice is great at reducing inflammation. However, ice is just the beginning. Rest, as in while you sleep, use a wrist brace such as the one in the link below.  Tendonitis takes time

Why did some humans 'decide' to walk on two legs rather than four?

Well, firstly it wasn't a decision as such. Man didn't wake up one morning to say, 'from today I'll walk on two legs' or something like that.I came across 2 theories explaining this:1. according to a new study, the two-legged stance was

What advice would you give to someone who is going to college several years after high school rather than immediately afterward?

Excellent Question! Now is the time to go explore possible careers for yourself.Rather than have to commit to a major in college with no real understanding of what you want to do - or what career possibilities existed - is what many of us had to do. I chose Chemistry, which was an almost total