I currently wake up Monday, Wednesday, and Friday at 5:00 A.M. I find myself too tired to wake up early on Tuesdays and Thursdays. How would I go about training my body to wake up during those days?I have recently experimented with low cal intake by being a part of a clinical trial for low calorie dieting.
I have found that when I'm on that, I definitely have a lot more energy.
You might want to experiment for yourself and go to sleep on an empty stomach (no eating past 3p) and see if that helps with waking up not so tired. However, I noticed I needed less sleep only being on the low cal for about 4days (650cals). That said, your mileage may vary..
briefly... the body uses a lot of energy for digestion. it takes easily over 6hrs to fully digest... so with an empty stomach you'll have energy for other functions. that has definitely been my experience.