I just started training again with kettlebells and forgot how challenging they can be. What are your favorite kettlebell exercises and why? What muscle groups do you use them to train for?

Welcome back.

Kettlebell is a fantastic workout.

I use them individually to replace some DB exercises like incline flyes,lunges,Plie squat.

The I use them as a quick fat burn circuit which consists of Kettlebell swings, battling ropes,tire flips and a squat or Burpee depending on the size of the room I'm in.

Favorite...really heavy swings.The muscles you feel working when you have a 50 lb Kettlebell or heavier is amazing.

What's the best way to sell your photos online?

Whether you want to sell digital or physical prints of your artistic images or sell licenses for more commercial images as stock photography, it's easier than ever before to do so.If someone is browsing your gallery and sees a photo they like, why not give

How important is decision taking in your life? What decision changed your life?

As much as decision making is important in life, standing firm with the decision you make is as important to bring the difference in your life.Coming from a Muslim community, the ladies in our family didn't persue any further studies after high school. That's not what I wanted for myself. With

For how long do the animals eaten by a giant snake remain alive inside of the snake body?

They are typically already dead before they are swallowed.Giant snakes are constrictors.They primarily kill by timing your heart beat, and contracting with each beat, to counter the pump stroke, stalling your heart.If a victim were to awake, struggle, etc, INSIDE the snake, the snake could be seriously injured or killed, so, they are in