I'm looking for healthy ideas to add to my diet. If you could only grow one thing to eat, what would be the most nutritious single food item to live off of (not tastiest, but most nutritious)?

there are three food groups. PROTEINS, FATS, CARBS

animal foods which is meats fish chicken eggs and diary contain protein and fat but no carbs, but the organism can use them as source of energy that carbs are meant for. this is KETO and is dangerous if there are no carbs in diet.

plant foods have contain all the three food groups, but not all the plants have them all. nuts have them all.

so, in order that you get all the three groups of foods in your diet, protein, fats and carbs, you should either eat only nuts and seeds

or pick a plant which has the most of nutrients, but no protein and carbs, which is PARSLEY. hahaha then you have most metals minerals and vitamins, but not all, d vitamin is from sun, e is from nuts but b vitamins are not there.

if you did not decide on nuts and seeds but on parsley spinach and swiss chart, also very nutritious and carb-less, then you need a source of good fats,which would be extra virgin olive oil.

finally you need protein, i suggest either egg or diary, milk cheese and yogurt. EGG is perfect for your purpose

SO EAT PARSLEY WITH EGGS AND OLIVE OIL.

good appetite !!!

note. don't forget to continue to be stpd and lz and believe that there are magic bullets in healthy nutrition.


Is getting married at 20 a bad idea?

No it is not good. I got married at 19 to my 21 year old girlfriend. I loved her and she needed a green card to stay in the US. I thought

What is the importance of wild animals? How can they be protected?

The importance of wild animals does not depend on how much they can produce for us. They are important because they all even each other out into a balanced and effective ecosystem, along with abiotic factors. The apex predators are the most important, because they act as a

If someone was 207 lbs and approximately 5% bodyfat at the beginning of rehab, and then ended up at 18% bodyfat at the end, with the known side effects of SSRIs and weight loss, what fitness plan would you recommend to them if they were now at 10%?

Ten percent is a reasonable bodyfat percentage for a man.If someone was 207 pounds and 5% bodyfat, I would assume that they were using some sort of chemical enhancements. That would be a competitive bodybuilder.The recommended plan would depend on their goals. For example, do they want to be super-cut without going on PED?If it were me personally I'd