I recently was researching the benefits of cardio vs resistance training. Is resistance training better for continued calorie burn?
Cardio is helpful to become fitter with better health and to maintain your cardiovascular system in well health.
resistance training will burn calories according to the amount of resistance applied, which help you get more muscles and better body looking.
HIIT (high intensity interval training) is one of the most common ways to keep your body burning calories even after you are done from exercising.
To learn more about muscles and their workouts you can visit