I recently was researching the benefits of cardio vs resistance training. Is resistance training better for continued calorie burn?

Cardio is helpful to become fitter with better health and to maintain your cardiovascular system in well health.

resistance training will burn calories according to the amount of resistance applied, which help you get more muscles and better body looking.

HIIT (high intensity interval training) is one of the most common ways to keep your body burning calories even after you are done from exercising.

To learn more about muscles and their workouts you can visit

Home - The Excellent Body

Married to an American. So does it matter if I am the one (international) who filed for divorce or should it be done by my American wife?

The court will not see a person's origin in order for a divorce to proceed. Anyone can file.I hear judges in California, for example, even avoid looking into an immigrant's legal status during a divorce proceeding and will warn immigrants not to bring

How does smoking cigarettes cause cancer?

Cigarette smoke contains over 4,000 different chemicals, many of which are known carcinogens (cancer-causing substances). The majority of lung cancers are preventable, in that they are related to smoking (or exposure to secondhand smoke) at work or home. The only truly safe cigarette is one that is never smoked.

I am an NRI living in the US. Between 2011 & 2014, I regularly sent money into my bank account in India. We received a letter from the Indian Tax Revenue inquiring about these transactions. What is the best way to handle this from here in the US?

Merely sending money from your abroad account to India shall not be taxable at all if the money was first received abroad and then wired to India.Further, since you are NRI, just check if any of your income is taxable in India or not. If not, then write a