I used to be really skinny but as soon as I hit adolescence, I started putting on weight, a belly, and thick thighs. I don't know if I am being slightly anorexic by wanting to lose that weight. I am not happy with how I look. What should I do?

Before you start dieting, find out what your BMI is. If your BMI is below 18.5, you don't need to lose weight. Even if your BMI is higher, you may get the shape you want by toning up the muscles you have. If you are obsessing over your weight, talk with your doctor.


Do you have suggestions on becoming healthy both mentally and physically?

Wash your hands and face as soon as you wake up. Look into the mirror and smile at yourself. Appreciate who and what you see. When you are alone practice smiling while thinking about how much healthier you are going to be when

How have you managed to lose a lot of weight?

Basically, in addition to my workout, I stopped overeating and reduced my meal sizes. After a time, I started recording everything I ate, every gram of it and counted calories with an app. I set myself a calorie limit for each day and that worked for me. It made me realise how we like to deceive

I benched pressed alot in highschool, now I still have a decent chest but my male breast have more mass to the outside towards my arms, how do I correct this?

Hello! That's quite easy when you realize that it's possible to target different parts of the chest using different exercises.Having lots of mass feeding into the armpit is usually due to having a bigger ribcage, or more accurately, not having a flat ribcage. In any case it's mostly genetic.What you can do is avoid that area and focus