I want to get muscular. What's the best fitness routine I can follow to get to that point, and how long does it take to see very noticeable results?

Hey there!

I have listed a few routines below that have helped me gain strength and size. They are more geared around the main weighlifting movements, namely, the bench press, squat and deadlift. I find these workouts especially helpful because you can google these items and customize your workout according to your 1-rep maxes. Once you plug in the numbers your workout is ready for you and you don't even have to think about what you are going to do that day:

  1. Madcow 5x5: How to Gain Brute Strength And Hard Muscle
      1. Within this article you will find "Click here to download the Madcow 5×5 spreadsheet."You can then download the file and follow the workout
  2. Sheiko
    1. Powerlifting/Strongman
  3. GreySkull - Haven't tried yet, but heard good things

Hope this helps! I usually add a few things on the side too as an adjunct, but you need to find what works best for you obviously.


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