If you work overtime, do you get more vacation time?

"If you work overtime, do you get more vacation time?"

This depends a lot on where you work and a little on semantics.

The semantics part, first:

While it's technically not earning more vacation by working overtime, many places allow employees to earn "comp time" (compensated time). Instead of working overtime and earning 1.5x my regular salary, I could "bank" time at the same rate. Later, if I wanted to take a few days off, I could use the comp time instead of true vacation time.

So, for instance, if I picked up an extra 5 hours of work, I could submit a time sheet and get paid for 7.5 hours, or I could bank 7.5 hours of comp time. My former job allowed me to cash in accumulated comp time, as well.

Where you work is a major factor, as some places don't allow employees to accumulate comp time. Contracts are also significant, as they generally establish what can and cannot be done in the work settings.

I saw a video tutorial with a portion on lifting heavy dumbbells, with the bicep hammer curl he swung his arms back a little to get the weight up there, is this correct?

No but let's go deeper.If you're learning you want proper form with EVERYTHING you do. If not, you can expect injuries and if you're lucky, just plateaus. Proper technique is #1!Now, that being said, as you gain knowledge and experience training you'll get familiar with body control and stabilization. Then you

How to get six-pack abs in 30 days

First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice.Let's see if you have big belly then you have to reduce that to normal

Why does the body fat of some women acquire mostly on the lower half of their body (butt, hips, etc,) while other women only gain weight around their upper body (belly, arms)?

That depends solely from your genetics. As sad as it sounds it's the truth.We call those spots the Stubborn Spots, the blood flow on those places is super low and they are super insulin sensitive, so basically you might be losing fat from all over your body however you won't