I'm nineteen and 25 kg overweight. I want to lose weight but I don't know where to start. What should I do?Ya its possible to reduce weight, things you need to follow is: you need to focus on balance diet and you need to use some home remedies that will increase your body metabolism.
one more thing try to avoid continuous sitting, take a break of 2 to 3 minutes and have a walk..
1: Avoid Junk food
2: Drink Green Tea
3: Eat light lunch.
below i am listing few home remedies to increase body metabolism and balance diet plan for weight loss
First Meal : Breakfast
Remember the saying.." Eat breakfast like a king, lunch like a prince and dinner like a pauper!"
The very first meal of the day,"Breakfast"..should be full of nutrients and proteins. It's a myth that skipping your breakfast will help you to loose weight but skipping the breakfast will make you overweight.A heavy protein-rich breakfast like eggs,sprouts,cheese etc should be taken as it makes you energetic and prevent to eat extra carbs.
1: Boiled Eggs white:
"Eggs are all-natural and provide one of the highest quality proteins of any food available. One egg provides more than six grams of protein, or 13 percent of the recommended Daily Value (DV),"
Egg whites contain more than half (four of the six grams) of an egg's protein
Sprouts are germinated seeds of moong bean, grams and many more.
They are essential sources of vitamin K, C, fibre and other minerals. Sprouts purifies blood and helps to boost the immune system.
3. Fruits and juices
Fruits contains high amount of soluble dietary fibre which eliminates the cholesterol and fat from the body, prevents wrinkling of skin, hair fall & many more.
According to Research, "One should eat at least 2-3 servings of fresh fruits everyday."
Although, raw fruits are much healthier than juices, but it helps our body to remove toxins, weight loss and better immune system.
There are still many breakfast that are low in calories & delicious too.Some of them are poha, upma, rawa idli, rawa dosa, sabhudana khichdi, moong daal chila etc.
Second Meal: Lunch
Moving to the next part of the diet Lunch, should be light in comparison to breakfast and good source of proteins & vitamins. To stay healthy and fit , a person should eat:-
2 Chappatis / 1 cup brown rice / 1 cup boiled rice
1 bowl Dal
1 cup Raita
1 cup Green vegetables
For most of the vegetarians, Dal is the main source of proteins and green leafy vegetables lowers the cholesterol, improves the vision & also consist of vitamin B which energize your body.
Third Meal : Dinner
The last meal Dinner, is lightest of all diet and should be taken as early as possible.The low calorie dinner comprises of
2 Wheat flour rotis
1 cup Green leafy vegetable/1 bowl Dal
1 cup Raita/1 cup Salad
Roti made with whole grains filled with soluble fibre, proteins and vitamin E.
The benefits of roti are:
-Increases blood circulation
-Easy to digest
Whereas curd improves digestive system, minimizes the risk of high blood pressure and helps to reduce cholesterol level and boost immune system.
To stay healthy and fit , you should follow above diet and most importantly it should be taken on time that is Morning breakfast (7-9 a.m), Lunch (12-2 p.m) and Dinner (7-8 p.m).
In between lunch and dinner you can have green tea/lemon tea with some light snacks like bhuna chana, upma etc.
Home Remedies for Weight loss - Safe and Fast
This post is for people who are looking out for home remedies for weight loss – fast, safe and easy. So here are few best home remedies for natural weight loss. If these tips are followed sincerely on daily basis, any one can cut off extra pounds of weight easily and quickly.
So here are the few Home Remedies that we are going to recommend you to follow for Weight Loss- Safe and Fast.
- Lemon, Honey with Warm Water
- Green Tea
- Curry Leaves
1: Lemon, Honey with Warm Water