In how many months can I reduce 8 kgs?At least in 6 weeks if taken proper nutrition recommended by dietitians along with proper workout schedule and fat burner.
You need to first understand the type of fat burner good for you, your current body structure and BMI and also which all things you need to include in your daily diet.
One very important factor is the way you take food in a day. You must take small potions throughout the day to keep you energized and for discouraging fat accumulation.
I will also share 2 easy to use ideas to stay fit :)
- If you are awake 18hrs (lets say), take 18/3 = 6 potions of small meals at every 3hrs of interval (full of fibre, fresh fruits, NO packed juice etc etc )
- "Neither remain empty stomach for long, nor over stuff yourself (specially when you find your favourite food)" - these things make your body accumulate fat.