In the morning, what yoga is better to do, and how can I do it?
Morning shows the day. If the morning goes well, the person feels confident about the entire day. Hence, it is essential to give a fresh start to the morning. And, there is no better way than yoga to uplift the body and mind initially. given below is a nice morning yoga routine that one must follow for the most energetic start.
Start with Anulom Vilom and Kapalbhati:
There is no better way to get the body rejuvenated than these two breathing techniques. These tow yoga forms energize the body through supply of fresh oxygen. It keeps the blood flow rate in to the body perfect, and regulates the body temperature well. Both these can be termed as the perfect choice of yoga for energy absorption.
It's time to make the joints free and do a session for shedding the extra kilos. There is no effective way than dwichakrikasana for the same. Its must recommended yoga for good health and flat tummy in contemporary times
Now its turn to make the upper body flexible a bit and padaangusthasana is the best recommendation for the same
Next comes is surya namashkar which is the most recommended yoga morning exercise for core strength boosting.
Sarvangasana is a must recommendation in quick yoga morning routine. As per its name, the pose strengthens each part of the body, making the blood flow perfect.
For more details: Morning yoga poses to give you an energetic start