Is gaining lean muscle good?

Yes, gaining lean muscles is certainly good, try the muscle building exercises, mentioned here to gain muscles fast, 1. Pushup :

The push-up is a great bodyweight exercise and works on a lot of muscles altogether such as the shoulders, the chest, and triceps muscles.

Here is how you do it :

Drop down to all fours keeping your feet together, keep your hands under your shoulders and keep your body aligned straight from the head to ankles. With your elbows tucked in, lower down your body until your chest is close to the floor but does not touch it.

2. Deep Squat :

Deep squats help in overall muscle development in the lower body working on a lot of muscles together such as quads, glutes, and hamstrings for overall muscle growth.

Here is how you do it:

Keep your feet at least shoulder-width apart and extend your arms straight out. Push your hips back and squat as much as you can.

3. Planks :

Planks are a great way to strengthen all your core muscles, some of the muscles worked are the rectus abdominis, the adductor complex the external oblique muscle, and the glutes.

Here is how you do it:

Drop into a push-up position on the floor. Bend your elbows and balance your weight on your forearms. Keep the alignment of your body right from shoulders to ankles. Brace your abdominal muscles while inhaling and exhaling slowly. Hold this position for another 20-40 seconds and keep at it for as long as you can. Lower yourself to the ground. Repeat this for at least 3 or 4 times.

4. Squat Jack :

Squat jacks are a great lower-body exercise that works on a number of muscles such as quads, glutes, and hamstrings.

Here is how you do it:

Put your feet together and use your hands to touch the sides of your ankles. Now get into a standing position and raise your head and jump into your sides.

5. Mountain Climber :

Mountain Climbers are a great exercise to move your heart rate up and working up most muscle groups in the body such as chest, obliques, deltoids, biceps, triceps, quads, abdominals, hamstrings, and hip abductors.

Here is how you do it :

Get down to a pushup position. Bring your right foot and bring it as close to your chest as possible, touching the floor with the help of your right foot. Repeat the entire exercise with your other leg That completes 1 rep.


What does culture provide to society?

Society refers to social groups. Culture refers of the learned behavior patterns that characterize the social groups of a culture. Thus a social tradition, or a cultural tradition refers to a learned behavior pattern characterizing a social group that transcends generations. For example, going to church on Sunday morning, is a sociocultural tradition of some religious groups.So what

Is there anything you are holding on to that you should let go? What? Why do you keep holding on?

What? My Unrequited love of four and a half years.Was I able to let go of my love completely?No, But I did stay away from the one I truly love.I blocked myself from her and stayed out of her life

What will happen if I lift heavy weights and did not consume enough protein?

If you don't reach your actual requirement, your body will break down muscle for the amino acids it needs for other things.But stated "requirements" for strength training are often absurdly high. Adding 50 pounds of muscle in a year would be the equivalent