Is it healthy to lose weight without eating?
Of course not.
But you may follow as your dieting...in below!!
Sugar: Added sugar is addictive, fattening and a leading cause of diseases like obesity, diabetes and cardiovascular disease.
Grains: Avoid grains if you need to lose weight, including bread and pasta.
Seed- And Vegetable Oils: Soybean oil, corn oil and some others. These are processed fats with a high amount of Omega-6 fatty acids, which are harmful in excess.
Trans Fats: Chemically modified fats that are extremely bad for health. Found in some processed foods.
"Diet" and "Low-Fat" Products: Most of these "health foods" aren't healthy at all. They tend to be highly processed and loaded with sugar or artificial sweeteners. Agave syrup is just as bad as sugar.
Highly Processed Foods: Foods that are highly processed are usually low in nutrients and high in unhealthy and unnatural chemicals.