Is it necessary to take protein powders to build muscle?

To answer your question in one word "no", there is no need for any kind of supplement to build muscles.

That being said, what is your goal? What are you aiming for?

A toned body?

Muscle mass?

Healthier lifestyle?

As for supplements, I would recommend sticking to a good diet plan.


I want to become a software engineer? what I do?

Hi,It's great that you are thinking of getting into software engineering. I believe you have made a great career decision. Software Engineering jobs is one the most sought-after jobs in the market. They are highly paid and are continuously in huge demand.I don't know what stage of life you are at but I would

How to prevent aging

Acupressure** Techniques-NO MEDICATION. NO SIDE EFFECTS. NO HOSPITALIZATION. NO COSTS. IT IS SAFE ALSO. The best remedy for hormonal imbalance. With ur thumb, press your/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to