Is more weight better than more reps for muscle growth?

Yes, more weight is better than more reps. But remember, high repetition is also important. Only doing exercises with heavy weight is not the way to grow muscle.

Because there are three types of muscle fibers in our body: type-1, type-2a, type-2b. By performing with heavy weights you will stimulate type-2a and type-2b fibers. But it is also important to grow the type-1 muscle fibers.

Usually perform heavy on compound exercises like bench press, squat, deadlift, etc. Do 6–12 reps. Change the rep range according to your workout plan.

And attempt high reps in isolation exercises. In isolation exercises rep range should be between 12–20. Although it depends on the exercise you are performing.

To gain muscle find these top 10 exercises

Top 10 Exercises to Gain Weight- You Must Do | openshred.com


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