Should I do push-ups at the age of 17?


At age 17 (assuming you're male), your testosterone levels are increasing by the day. What better way to take advantage of this than by directing the energy toward good use?

Pushups are a compound exercises. A compound exercise works multiple muscle groups. In this case, pushups exercise mainly your pectorals and triceps, and also deltoids and latissimus dorsi.

By doing pushups every day, you'll begin to not only build upper body muscle, but also train your body to be active, therefore demanding more testosterone production.

I would recommend challenging yourself. Start by doing as many pushups as you can in one go. Take note of this number. Every day, try to beat this number of pushups. When you reach a new record, keep trying to beat that record.

Ultimately, pushups will become a part of your day. You'll love doing them and you'll love the benefits you'll receive. 17 is a great age to start strength training.

Best of luck!

Can you lose weight by walking one mile a day?

You're asking the wrong question. Exercise is perhaps the single best thing you can do for your health, but exercise is not a weight-loss tool. Especially when we're talking about walking for a mile. A quick Google search shows that a mile walk burns around 100 calories. Similar estimates are all over the

How to choose the best honeymoon place in Kerala

Best Honeymoon Destinations in Kerala for honeymooners :CochinMunnarThekkadyAlleppey / KumarakomVarkala BeachKovalamKanyakumariMunnar - For the Best HoneymoonMunnar is one of the best honeymoon destinations for holidaying, especially in summers. It's cool, misty climate and amazing landscapes created by lush rolling hills is charming to

Why do people pay attention to social media 'influencers'?

Influencers are an inexpensive way of growing a brand's presence and seen in an everyday lifestyle setting while reaching thousands of consumers who are given the option of clicking through to their website.Consumers trust external recommendations over seeing an advertisement from the brand itself – the influencer is vouching on their behalf!Social media