Should I work out 6 days a week? If yes, do you have any work out suggestions?

That depends what type of exercise you will be doing and what intensity you are performing the exercise at.

I lift 4 days a week and split it up into back/biceps, chest/triceps, legs, and shoulders, with 3 rest days split in between.

Rest is super important and allows your body to grow and repair itself. Don't skimp on your rest days. However, if you would like to exercise 6 or 7 days a week I would suggest doing some light stretching, jogging, or swimming a few days a week in between intense exercise days. This is often known as active recovery and can speed the rate of recovery, but just go easy on these days.


How to stay motivated in school

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Can a 15-year-old get into the stock market?

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Why isn't microwaved food bad for you?

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