What are some ab workouts for lower abs?

I want to share with you information regarding the best lower ab exercises from three different studies. I hope this will make your exercising better and triple your workout's effectiveness.

German Study

I accidently stumbled across this study while I was looking for the best back exercises. A German study includes electromyography (EMG) analysis for many gym-goers during their favourite exercises. As long as we want to target the lower tummy, I focus only on the finest lower ab exercises.

Top 3 lower ab exercises:

  1. Hanging leg raises.
  2. The beetle (German: Käfer).
  3. Extended arm crunch.

I suppose the most exotic exercise for many could be the beetle. I'll try to explain it. At a glance, it looks similar to bicycle sit-ups. However, as you can see from the picture below the hand positions between exercises differ. For this reason, it requires more coordination to perform the beetle. I suggest you try out this exercise.]


How to stay intrinsically motivated

If you are doing something for which you are passionate about then you will stay motivated without even trying.To keep the drive going, keep putting in efforts, giving your tasks a thought as to what more can be done so as to

Are organic protein powders safer than regular whey protein powders?

Yes, it is safe. There is that Ora Organic Protein Powder vanilla chai flavored that I've been using for 6 months now and it is PROVEN SAFE because the Powder has the following features:HEARTY CHAI FLAVOR & EASY TO DIGEST - We know how hard it can be to digest pea protein,

Do people know the benefits of eating healthy?

Nutritious food enhance wellbeing and advance weight reduction, however the advantages don't stop there. Here are 9 concealed advantages of good dieting that don't generally get the consideration they merit.Solid grin.With regards to your grin, the advantage of solid sustenance goes past fortifying teeth. Yogurt