What are some after workout tips to prevent muscle soreness for daily workout?

  1. If you worked hard, especially doing resistance training - your muscles will be sore. Its a good thing - it means you worked hard.
  2. Muscle soreness is the result of resistance (such as weight) training tearing the muscle fibers, and then they rebuild stronger and bigger (to dumb down the science - which I don't really understand).
  3. So the soreness is the rebuilding phase - you want that.
  4. That said - there are a couple ways to help it out - I've found
    1. Stretch - after
    2. massage or use a foam roller or a lacrosse ball on tough joints and tendons
    3. alternate hot/cold showers or ice baths (you see football players get in ice baths after practice). The hot/cold rushes blood to those areas and speeds up recovery.
    4. good nutrition - super essential.
    5. good sleep - even more essential.

What are the best and worst things about India or Indians?

Best: India is the largest democratic country which empowers people to select best politicians.Worst: India is one of the most corrupt countries mainly because of its corrupt politicians. Best: India is known for its intellect and talent all over the world.Worst: Indian education system is quite outdated and most of the talents don't get

What one simple exercise done daily has made you the most fit?

I workout a lot, 8 times a week actually; 3 strength training sessions, 1 bike ride, 2 runs, 1 swim and 1 active recovery session followed by a grip training routine.The only things I do daily is a warm-up routine, a brisk

Why doesn't a husband share his thoughts more openly with his wife like a wife does with her husband?

In actualA husband can share his feelings with wife only ,he like to share much more than your expectations .But there are many reasonsSometimes wife cant undetstand or try to understand .they want to share anything ,but sometimes fail to express.Almost all husband like to explore