What are some after workout tips to prevent muscle soreness for daily workout?
- If you worked hard, especially doing resistance training - your muscles will be sore. Its a good thing - it means you worked hard.
- Muscle soreness is the result of resistance (such as weight) training tearing the muscle fibers, and then they rebuild stronger and bigger (to dumb down the science - which I don't really understand).
- So the soreness is the rebuilding phase - you want that.
- That said - there are a couple ways to help it out - I've found
- Stretch - after
- massage or use a foam roller or a lacrosse ball on tough joints and tendons
- alternate hot/cold showers or ice baths (you see football players get in ice baths after practice). The hot/cold rushes blood to those areas and speeds up recovery.
- good nutrition - super essential.
- good sleep - even more essential.
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