What are some exercises I can do while sitting in class?

Depending on how closely monitored you are, you can either make slight movements such as repeatedly tilting your chair back slightly to exercise your quads (please do not go back far enough to fall over!) or you can do isometrics; e.g., contract the muscles on the top of your thighs (quads) while also contracting your hamstrings. This should be undetectable by your teacher. You can do similar things with your chest, arms, feet, and the muscles on the front and back of your shins. You can read more about this in "Fit in Bits." I have some videos on youtube to illustrate as well. I will add one next week to show the sitting exercises more clearly. How to Stay Fit When you Have no Time to Stay Fit: Dr. John Charles Thomas Ph.D.: 9781523711857: Amazon.com: Books

Fit in Bits 7


How to convince my parents to allow me to work out in the gym

Simply tell your parents about the benefits of gym. Tell them that youngsters spend

How to make myself eat

A competitive eater discussed how she prepares for thanksgiving.If you think you're just going to roll up to the table on Thanksgiving and eat whatever you want without any foresight, you need to reevaluate your plan. That stomach of yours needs to be prepped, stretched, and hungry when you arrive at the table.In the 48

Which country's citizen are least patriotic?

I think my country's people are the least patriotic -  and that's India.I think so because - 1. Patriotism isn't just shouting "I love India!", "Vande Mataram" or "Jay Hind". It is about carrying out our duties - honestly, efficiently, continually. Most of