What are some exercises to work biceps, triceps and chest?

We can divide this into 2 parts: Compound Exercises involving some or all of those muscle groups and Isolation Exercises targeting one muscle group.

  1. Compound Exercises
    1. Bench Press - a staple of a gym rats workout. It focuses on your chest, triceps, and shoulders (the back part of them). Your biceps are also used to stabilize, not for actively pushing the bar.
    2. Shoulder Press - focuses your shoulders, however, it also works your triceps and uses your biceps to stabilize
    3. Bent Over Rows - focuses your lats whilst working your triceps to pull and biceps to stabilize
    4. Push Ups - like the bench press, focuses on your chest and triceps whilst using your biceps as stabilizers
    5. Dips - targets your chest and uses your triceps heavily. Works well in combination with bench press.
  2. Isolation Exercises
    1. Bicep Curls - Standard curls for general bicep thickness and hammer curls for a better looking exterior. Also, you can go with a barbell (2 handed) or dumbbells (1 handed).
    2. Tricep Extensions
    3. Skull Crushers - tricep isolation

Do steroids stunt growth?

No. Steroids do not stunt growth. By their nature they encourage growth. But steroids are a very broad class of chemicals. Cholesterol is a steroid for example. Different steroids will have completely different uses and effects.

I'm 4'9'and 13 years old. How can I get clothes that fit my age and my height?

My friend is 4'-9" and is one of the most beautiful, confident and stylish women I've ever met. Her husband is 6-'3". She never makes a big deal about her height. Thus no one sees that an issue either.People are attracted to her personality. She shops for clothes in either "petite" size or has them altered. She

Why are the battling ropes exercise equipment not found in most gyms? Am I missing something? It is an exercise equipment, so it should be in every gym, not just specialty gyms.

Make way for a new and ground breaking fitness equipment – Battle Ropes. Battle Ropes have grabbed the limelight because of their capacity to work out all the muscles of the body within a limited time period. To add to its benefits, battle rope exercises show results more rapidly compared to resistance training using weights