What are some good low carb soups?

Here is one of my favorites: HOMINY SAUSAGE SOUP RECIPE


  • 1/4 pound bulk pork sausage
  • 1 teaspoon cumin seeds
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper
  • 2 cups reduced-sodium chicken broth
  • 3/4 cup canned hominy, rinsed and drained
  • 1 to 2 tablespoons chopped jalapeno pepper
  • 1/4 teaspoon pepper
  • 1 tablespoon minced fresh cilantro


Crumble sausage into a small skillet. Cook over medium heat for 3-4 minutes or until no longer pink; drain. In a small saucepan, toast cumin seeds over medium heat for 2-3 minutes or until browned. Add coriander and cayenne; cook and stir for 30 seconds.

Add the broth, hominy, jalapeno, pepper and sausage. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes to allow flavors to blend. Stir in cilantro. Yield: 2 servings.

Originally published as Hominy Sausage Soup in Cooking for 2 Spring 2006, p37

Hominy Sausage Soup

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