What are some tips for growing and maintaining long hair?

Hello all, here is the some tips to growing and maintain long hair that you always want.

1. Use conditioner every time you shampoo

Over time, strands get thin from colouring, chemical and heat styling. This is where conditioner comes in. Conditioner replaces lipids and proteins inside the hair shaft and seal the hair cuticle to help prevent more damage from occurring, so that your hair can grow longer and look healthier. Conditioners also strengthen hair and help retain moisture. To grow long hair, you should apply conditioner to hair every time you shampoo, to get its goodies.

Is it healthy to lift weights throughout the day?

There has to be a purpose behind everything.If your goal is to build muscle or get stronger, you must understand the simple fact that Muscles are broken down in the gym through workout/training and it heals itself back to a stronger state, in anticipation of more hard work, throught right amounts of protein, fats, carbs

Was Chris Kyle really that good?

Let's put Chris Kyle's career into perspective. US Navy Seals are Tier 2 operators within the Special Operations community which make them the 1% of military personnel capable and willing to perform these kinds of operations. The fact that a guy from Texas

What are the effective ways to concentrate while studying?

I would like to share a few tricks which I followed when I was a student and hopefully will be helpful to you:1. Before you start, sit with your back in a straight position and close your eyes and take deep breaths, first your mind will wander