What are the best birthday wishes?

  1. Celebrate your birthday today. Celebrate being Happy every day.
  2. May your birthday and every day be filled with the warmth of sunshine, the happiness of smiles, the sounds of laughter, the feeling of love and the sharing of good cheer.
  3. I hope you have a wonderful day and that the year ahead is filled with much love, many wonderful surprises and gives you lasting memories that you will cherish in all the days ahead. Happy Birthday.
  4. On this special day, i wish you all the very best, all the joy you can ever have and may you be blessed abundantly today, tomorrow and the days to come! May you have a fantastic birthday and many more to come... HAPPY BIRTHDAY!!!!
  5. They say that you can count your true friends on 1 hand - but not the candles on your birthday cake! #1Happybirthday
  6. May your birthday be filled with many happy hours and your life with many happy birthdays. HAPPY BIRTHDAY !!

What is a good workout plan week for vegetarian starters?

Inevitably this is a case of cognitive dissonance. You want to accomplish things, without really wanting to commit to the things that most likely have to be done to achieve them.

Are fats in milk bad for you?

Milk is a liquid or fluid that is secreted by all the mammals. As early in 5000 B.C. milk is known for the best composition which it provides to human being and to its young. The fact milk contain various nutrient is accepted by many research paper and still on going

What are the most important muscles to strengthen in order to be able to jump higher?

I have no scientific evidence for this; my answer is purely anecdotal and based on what I know about weight-lifting and sports.Jumping high requires strong calves, as that's an obvious muscle that's contracted soon as you start to jump.  However, to really reach your max, I'd imagine that almost all muscles in